How do I become mentally strong?

strength.

Have a short event where you complete a certain set of mentally challenging activities every day.

And you’ll be amazed by the hidden strength your body has.

Why would a man be interested in an ordinary woman while there are very beautiful and fabulous women?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

5. Give Up a Vice

So how do you cultivate mental

Scientists Solve 50-Year Mystery of Strange Zone Deep Inside Earth - SciTechDaily

4. Meditate

It’s simply learning to be comfortable doing things you don’t want to do.

Do just ONE more rep when you don’t think you can.

Do you regret being married to your current wife?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start out small with only 10–30 seconds after your normal shower.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Is it okay for a wife who comes home from a date to tell her husband what she did?

3. Turn Off the AC

strength?

Start this off by doing it for one day.

Why are American women so ugly nowadays?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

1. Cold Showers

Within a few months, you’ll be astounded by your levels of mental

How do you cope when your mother doesn't love you?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

J.K. Rowling said that 65% of people in Britain are transgender. Where did she come up with that statistic?

toughness, then add some temptation and make it harder to say “No”.

It just won’t happen. You have to work up to it and slowly build your mental

Another great way to boost your mental

Aspergillus fumigatus, lethal fungus spreading across US raises alarm — Florida, Texas, California & more states at risk - Mint

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

2. One More Rep

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

How does growing up in chaos affect a child as they become an adult?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Seriously.

Why did I move on so fast from a relationship that was my whole life and I was so attached, I moved on by 2 months?

I’m just better at handling the suck.

Try it… You’ll see.

Challenge yourself and you’ll be amazed by the results.

In your opinion, what is the worst rock band in history and why do you think they gained a large following?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Sit in the car on a hot day without cranking up the AC.

What do you do to make yourself sleep early?

toughness.

It’s funny…

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why are details for questions here on Quora so limited? I have an account here on Quora and Yahoo Answers. I like discussing different subjects.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

One rep, one set, and one step at a time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Why hasn't Japan legalized same-sex marriage?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

One of the HARDEST thing you can do to build your mental

In the Navy SEAL training program, there’s an event known as hell week.

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

It’s funny to me how often people ignore this principle in their lives.

Our lives are way too easy.

If you try to do too much too soon, you will burn out and quit EVERY single time.

The same way you get physically stronger…

Plain and simple.

Mental

Start with only 12–24 hours.

Do 11 pullups instead of 10.

as a Navy SEAL.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Don’t give up quality sleep to do this.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But if you’re doing this SOLELY to test your mental

toughness is to wake up earlier.

toughness is to meditate.

And it’s exactly how it sounds.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

6. Wake Up Earlier (Without Sleeping Less)

Here are a few ideas to get you started .

strength over time.

Put up with a cold winter afternoon with no heat.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

7. Go Through Hell Week

Start now, start small, and work your way up.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

toughness by turning the AC off.

strength isn’t rocket science.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’d challenge you to stretch your mental

Before We Begin: The Principle of Progressive Overload

Cold showers are bar none one of the FASTEST ways to build mental